Ingredients

• 1 banana
• 75g oats
• 3 large RSPCA Assured eggs
• 2 tbsp RSPCA Assured milk
• 1 tbsp baking powder
• pinch of cinnamon
• 2 tbsp protein powder (whey, pea or whatever your preference)
• Oil or butter for frying
• Maple syrup and berries or sliced banana to serve

Cooking Method

Step 1: Blend the banana, oats, eggs, milk, baking powder, cinnamon and protein powder for 1 to 2 minutes until smooth. 

Step 2: Heat a little oil in a pan. 

Step 3: Pour in 2 to 3 ladles of batter, leaving space between each to spread. 

Step 4: Cook for 1 - 2 minutes, until bubbles start to appear on the surface and the underside is golden. 

Step 5: Flip over and cook for another minute until cooked through. 

Step 6: Transfer to a warmed oven and repeat with the remaining batter.

Step 7: Serve in stacks with maple syrup and fruit.